Foot Taping: Correct Order for Applying Half Stripes of Longitudinal Arch Tape

What is the correct order for applying half stripes of longitudinal arch tape?

a) Heel, arch, ball of foot
b) Arch, heel, ball of foot
c) Ball of foot, arch, heel
d) Heel, ball of foot, arch
Final answer:

Answer:

When applying half stripes of longitudinal arch tape, you begin from the heel, move to the arch and then the ball of the foot. This follows the natural structure of the foot and the weight distribution from heel to ball of the foot.

When applying half stripes of longitudinal arch tape, the correct order is: a) Heel, arch, ball of foot. This approach follows the natural shape and structure of the foot. The foot has a medial longitudinal arch, which is larger (taller) and a lateral longitudinal arch, which is relatively flat. These longitudinal arches run down the length of the foot. They are formed by the tarsal bones posteriorly and the metatarsal bones anteriorly. The heel, arch, and ball of the foot are the contact points to the ground, and the correct taping order would be from the back of the foot (heel) towards the front (ball of foot), with the arch in between. This follows the distribution of body weight, which is first received by the heel, transferred through the arch, and then to the ball of the foot. Therefore, the order of taping should reflect this direction of weight distribution.