The Benefits of Omega-3 Fatty Acids

What are the main sources of Omega-3 Fatty Acids?

A. Salmon

B. Olive oil

C. Avocado

D. Beef

Answer:

A. Salmon

Omega-3 fatty acids are essential nutrients that our bodies need but cannot produce on their own. These healthy fats play a crucial role in brain function, reducing inflammation, and lowering the risk of chronic diseases such as heart disease.

The main food sources of Omega-3 fatty acids include fatty fish like salmon, mackerel, and sardines. Other sources include flaxseeds, chia seeds, walnuts, and soybeans. Incorporating these foods into your diet can help you meet your Omega-3 needs and improve your overall health.