Why is incorporating exercise into daily life vital for weight maintenance?

Research indicates that exercise hinders weight loss while on a negative caloric balance (diet) as long as you do not replenish the calories expended during exercise.

Is this statement true or false?

a. True

b. False

c. Not mentioned

Answer:

False

Incorporating exercise into daily life is vital for weight maintenance as it accentuates weight loss on a negative caloric balance. Research indicates that exercise actually accentuates weight loss while following a negative caloric balance (diet), regardless of whether you replenish the calories expended during exercise.

When you create a negative caloric balance through a combination of diet and exercise, your body starts using stored fat as a source of energy, leading to weight loss. Regular exercise also helps to boost metabolism and build lean muscle, which are crucial for maintaining a healthy weight in the long run.

By incorporating exercise into your daily routine, you can not only improve your physical health but also enhance your overall well-being. So, don't forget to add some physical activity to your day to promote weight maintenance and lead a healthier life!