Sleep Stage and Brain Activity
During which stage does a sleeper produce an unsynchronized EEG similar to that of an awake, alert person?
A. REM sleep
B. Stage 2
C. Stage 3
D. Stage 4
Final answer: During which stage does a sleeper produce an unsynchronized EEG similar to that of an awake, alert person? The correct answer is A. REM sleep.
Answer:
The correct answer is A. REM sleep. During REM (rapid eye movement) sleep, the brain waves of a sleeper resemble those of an awake, alert person.
REM sleep, or rapid eye movement sleep, is a stage of sleep where brain activity is high and resembles that of being awake and alert. During this stage, sleepers experience rapid eye movements, hence the name. While dreaming occurs throughout sleep, it is most vivid and memorable during REM sleep.
In addition to brain activity resembling wakefulness, REM sleep is characterized by a lack of muscle tone in the majority of the body's skeletal muscles. This state of muscle atonia, or lack of muscle movement, prevents individuals from acting out their dreams and potentially harming themselves while asleep.
Aside from the muscles involved in respiration and circulation, other muscle groups are essentially paralyzed during REM sleep. This physical state in combination with heightened brain activity is what differentiates REM sleep from other stages of sleep. Understanding the different sleep stages, including REM sleep, is essential for overall health and well-being.