Components of a Complete Workout
What are the components of a complete workout and what is the correct order?
Which of the following includes all of the components of a complete workout in the correct order?
O stretch, multi-joint activity, complete exercises, cool down
O multi-joint activity, complete exercises, stretch, cool down
O stretch, multi-joint activity, cool down, complete exercises, Final answer
Answer:
The correct order of a complete workout includes stretching, multi-joint activity, complete exercises, and a cool down.
In order to have a well-rounded and effective workout, it is important to ensure that all the components are included in the correct order. Here is the breakdown of each component:
Stretching:
Stretching is crucial before a workout as it helps warm up the muscles, increase flexibility, and reduce the risk of injury during exercises.
Multi-joint activity:
These are exercises that target multiple muscle groups at once, such as squats, lunges, or push-ups. Including multi-joint activities in your workout helps improve overall strength and coordination.
Complete exercises:
Complete exercises focus on specific muscle groups and help in building strength and endurance. Examples include bicep curls, tricep dips, or leg presses.
Cool down:
A cool down after the workout is essential to gradually decrease heart rate, lower blood pressure, and stretch the muscles again to prevent stiffness and soreness.
By following the correct order of stretching, multi-joint activity, complete exercises, and cool down, you can maximize the benefits of your workout and improve your overall fitness levels. Remember to always listen to your body and consult with a fitness professional if needed!